Kale Guacamole RECIPE
So, questions! I’ve recently transitioned from a non-vegan/non-vegetarian lifestyle to a mostly vegan one (I’ve been consuming seafood) due to health reasons. I have to say I’m a bit at a loss concerning what portions should be on my plate.
I used to eat a small portion of grain/pasta (1/2 or 1 cup), medium portion of protein, and larger portion of vegetables.
Recently I’ve been having mainly vegetables, small portion of protein, and small portion of grain/pasta. However I feel very tired throughout the day and I’m not sure if it’s the lack of something, or ‘detoxing’ from my previous diet.
Should I be consuming more grain or more protein? I keep reading to increase calories and maintain my blood sugar but I haven’t felt very hungry between meals lately.
Any help would be appreciated! :D
P.s. I’m also allergic to wheat so I’ve been abstaining from bread for the past week as well.
Was craving some comfort food and found a FANTASTICAL mac and cheese recipe, plus some asparagus on the side (http://healthfoodforthought.blogspot.ca/2011/09/vegan-mac-and-cheese.html?m=1)